Healthy Food
That Actually
Tastes Good
Fresh, calorie-counted meals crafted for real life in Cairo. No sacrifice on flavor. No compromise on health. Just balanced food that makes you feel light.
Started from a simple belief:
healthy food shouldn’t taste like a compromise.
Founded in 2018,
Driven by Flavor
Eat Light was founded by Reem Radwan, inspired by her own experience of eating unpleasant healthy food while training. She believed healthy food could be both delicious and nourishing — not just for weight loss, but as a way of life.
What started as a home-based kitchen has grown into a central kitchen operation with a store in Cairo Festival City and a presence across various gyms. We also specialize in nutritious meals for schools and camps, supporting children’s growth, energy, and focus.
Our meals are ready to eat in 3 minutes or less — perfectly sized for one person. Quick, delicious, and nutritious. All three.
— Reem Radwan, Founder & CEO
What Makes Us Different
We believe food plays a crucial role in health — not just physical fitness, but mental and social well-being too.
Calorie-Counted
Every meal comes with precise calorie counts. Know exactly what you’re eating — no guesswork, no guilt.
Flavor Without Compromise
Delicious food starts with delicious ingredients. We work with the best farmers, ranchers, and suppliers to bring you meals that are quick, delicious, and nutritious — all three at once.
100% Natural
No artificial fillers, no shortcuts. Just real, seasonal ingredients prepared fresh every single day.
Schools & Camps
We specialize in nutritious meals tailored for children in schools and camps, supporting their growth, energy levels, and focus with fresh, high-quality ingredients.
Ready in 3 Minutes
Each meal is perfectly sized for one person, delivered fresh, and ready to eat in 3 minutes or less. Eating right should be easy for everyone.
Eat Well on Autopilot
Choose a plan that fits your lifestyle. We handle the cooking, counting, and delivery.
Light Plan
For those who want to maintain a balanced diet with lighter portions and clean eating throughout the week.
Fitness Plan
Designed for active lifestyles and gym-goers. Higher protein, optimized calories, and meals that fuel performance.
Custom Plan
Have specific dietary needs or goals? We’ll build a meal plan tailored entirely to you — calories, macros, preferences, schedule.
Four Steps to Eating Better
Ordering from Eat Light is simple. Browse, choose, order, enjoy.
Browse the Menu
Explore our meals and plans on our ordering platform. Find what fits your taste and goals.
Choose Your Style
Order individual meals or sign up for a weekly plan. Flexibility is the point.
Place Your Order
Order online through our platform, call us, or reach out via the form below.
Enjoy Fresh Delivery
Your meals arrive fresh to your door in New Cairo. Open, eat, feel great.
Trusted by Leading Brands
From universities to gyms to corporate partners — we fuel organizations across Egypt.
Trusted by Cairo’s
Health-Conscious Community
“I’ve tried every healthy food service in New Cairo. Eat Light is the first one where I actually enjoy the food. The chicken fajita meal is unreal.”
“The meal plans changed everything for me. I don’t think about what to eat anymore — it just shows up, fresh and delicious. My workdays are so much easier now.”
“As a mom of two, I needed something reliable and healthy. Eat Light’s portions are perfect — filling but not heavy. And my kids love the pasta!”
“The calorie counts are a game-changer. I finally feel in control of what I eat without giving up flavor. The mushroom soup is comfort in a bowl.”
“I ordered Eat Light for our office team during Ramadan. The Iftar boxes were incredible — everyone asked where the food was from. Definitely ordering again.”
“Finally, healthy food in Cairo that doesn’t taste like cardboard. The grilled fillet meal is restaurant-quality. Ready in minutes.”
Serving New Cairo
& Greater Cairo
We Deliver Where
You Live & Work
Our primary delivery zone is New Cairo and the Fifth Settlement. We also serve other Cairo areas — contact us to confirm availability.
Common Questions
Ready to Eat Light?
Order online, give us a call, or fill out the form. We’ll take it from there.